In 100 g (Grams) of Cereals, QUAKER, hominy grits, white, quick, dry there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals, QUAKER, hominy grits, white, quick, dry.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, quick, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, hominy grits, white, quick, dry are listed below.

Water	10 g	10%
Energy (calorie)	348 kcal
Energy (joule)	1458 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	1.2 g	1.2%
Ash	0.41 g	0.41%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	2 mg
Iron, Fe	4.42 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	73 mg	0.07%
Potassium, K	137 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.41 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.61 mg
Riboflavin	0.36 mg
Niacin	5.32 mg	0.01%

Nutrients in Cereals, QUAKER, hominy grits, white, quick, dry